The top 5 health benefits of green tea

We all know that green tea has a lot of health benefits. However, these surprising health benefits of green tea may be news to you.

Origins of green tea

Here’s some background about green tea that you may not know about. You can safely skip this section to go straight to the top 5 surprising health benefits of green tea.

Green tea is made from the Camellia sinensis plant. Unlike dark teas, the leaves and buds do not undergo an oxidation process.

The tea plant is native to East Asia and probably originated in southwestern China. Nowadays it’s cultivated mainly in tropical and subtropical climates. Not just in China but also commonly in subtropical regions of India.

The legendary Chinese emperor Shennong was apparently one of the first to start drinking the brew. As a result he helped discover it’s reviving effects as well as the many health benefits of green tea.

5. Green tea improves brain function

Green tea contains caffeine in addition to many antioxidants. Though not as much caffeine as a cup of coffee does. A cup of green tea in the afternoon provides just the right boost in clarity and invigoration whereas caffeine may give you unpleasant effects in larger quantities.

With caffeine its all about dosage. Too much will stress your cardiovascular system. Causing you to feel jittery and anxious. The lower levels of caffeine in green tea reduce these negative effects while keeping the positive. Such as an improved mood, better concentration and improved memory.

4. Green tea helps you burn fat

Another benefit of the caffeine and L-theanine contents in green tea is how it boosts your metabolism. Meaning, green tea will help you burn fat. The combination of caffeine and L-theanine is known to synergize and boost physical performance.

Don’t worry if your only opportunity to drink green tea is in the office. Your brain already uses about 20% of your bodies energy. The green tea will grant you a mental boost while also helping you burn fat. While you are working an office job.

Curious about your BMI score? Check your BMI!

3. Green tea prevents premature aging

Green tea can be a valuable ally against the aging process. Over time, the cells in our bodies become damaged. We only have a set amount of replacements available unfortunately. Slowing the aging process by avoiding damage to our cells may be the best way.

This is exactly what the antioxidants in green tea do. Free radicals cause oxidative stress to the body. Aging and many diseases are thought to be the result of oxidative stress. Antioxidants clean up the free radicals.

2. Green tea lowers the risk of cancer

In addition to preventing premature aging the antioxidants in green tea may also help lower the risk of cancer. However, unfortunately as of yet nothing can truly prevent cancer.

Cancer is caused by the uncontrolled growth of body cells. This is normally the result of cell damage that is improperly repaired or not intercepted by the immune system.

Green tea may help in lowering the risk of cancer by cleaning up free-radicals that can otherwise cause cancer. It can also help improve your immune system. Meaning your immune system has help with dealing with runaway cell growth before it develops into cancer.

1. Green tea boosts your immune system

Green tea can boost your immune system in multiple ways. Preventing the seasonal flu’s or the common cold for instance. Reducing its symptoms or its duration at least.

The compound ‘EGCG‘ (Epigallocatechin gallate) is key here. It plays an important role in many of the health benefits of green tea, even though it was only recently discovered.

EGCG in itself it is a powerful antioxidant. Along with this it’s also known to have anti-inflammatory properties.

In conclusion

Green tea offers a world of benefits and nearly everyone could profit from having a cup of green tea every day. Especially if this cup of tea would replace a cup of coffee.