Matcha as a weight loss aid
We wrote about the surprising benefits of green tea before. But since not all green tea is the same, we feel we need to talk about matcha. Matcha as a …
Why and how you should use hemp seeds
Health fanatics, diet gurus and die-hard body builders have already included hemp seeds in their diets. If you haven’t already, we’re here to let you know why and how you …
Chia seeds: Chock-full omega 3, protein and fiber
Chia seeds: chock-full of omega 3, protein and fiber. And it doesn’t end there. So it’s not without reason that chia seeds are one of the most popular super foods, …
What can apple cider vinegar do for you
You probably have heard of apple cider vinegar before, and that it’s supposed to be really good for nearly everything. But what is it exactly? What can apple cider vinegar …
The top 5 health benefits of green tea
We all know that green tea has a lot of health benefits. However, these surprising health benefits of green tea may be news to you. Origins of green tea Here’s …
Ayurvedic medicine: turmeric or Curcuma Longa
Famous in one of the world’s oldest medical systems. In ayurvedic medicine, turmeric, or Curcuma Longa, is a well-known and widely used root. We know it mainly as a key …