Matcha as a weight loss aid

We wrote about the surprising benefits of green tea before. But since not all green tea is the same, we feel we need to talk about matcha. Matcha as a …

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Why and how you should use hemp seeds

Health fanatics, diet gurus and die-hard body builders have already included hemp seeds in their diets. If you haven’t already, we’re here to let you know why and how you …

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Chia seeds: Chock-full omega 3, protein and fiber

Chia seeds: chock-full of omega 3, protein and fiber. And it doesn’t end there. So it’s not without reason that chia seeds are one of the most popular super foods, …

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What can apple cider vinegar do for you

You probably have heard of apple cider vinegar before, and that it’s supposed to be really good for nearly everything. But what is it exactly? What can apple cider vinegar …

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The top 5 health benefits of green tea

We all know that green tea has a lot of health benefits. However, these surprising health benefits of green tea may be news to you. Origins of green tea Here’s …

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Ayurvedic medicine: turmeric or Curcuma Longa

Famous in one of the world’s oldest medical systems. In ayurvedic medicine, turmeric, or Curcuma Longa, is a well-known and widely used root. We know it mainly as a key …

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The company

BMI Health-Check

BMI Health-Check is a young and independent startup company that cares about your health. We promote good health and healthy living by providing high quality articles with accurate health information.

We know that a healthy lifestyle greatly enhances the quality of your life. That’s why we strife to provide you with information and the tools to guide you. Along with this we give you an easy way to check if your body metrics are still in a healthy range.

Of course metrics don’t tell us about who you are. But they do give insight into where you can improve the fitness of your body. After all, a healthy mind sits in a health body!

Check your BMI!